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Our Approach:
ONWARD & UPWARD!
Upward Fitness Studio was opened with the intention of helping people create lifelong changes that lead to a healthier, happier, and stronger life. We understand that stepping out of your comfort zone to start a fitness program, let alone step into a gym, can be incredibly challenging. In fact, I, Ryan McIvor (owner), was in those very same shoes at one point: out of shape, no solution in site, and afraid to ask for help. So, over the years, through education & experience, I have worked hard to create programs & solutions for clients that meet them where they are at, guide them through the ups and downs, and create realistic & sustainable habits in their life, embodying my favorite phrase, "Onward & Upward!"
Services
We offer personal & small group training, nutrition coaching, body composition scans, and much more!
Personal Training
You will receive unparalleled guidance & support with our personal training services that provide accountability & trouble shooting that aims to create lasting & sustainable results.
Nutrition Coaching
Get help with your nutrition through our coaching with a personalized and built-for-you approach. No cookie cutter diets or fads. Just sustainable changes that take your lifestyle & preferences into account.
Body Composition Scans
Utilize our state-of-the-art InBody scanner to get a detailed & accurate look into your body composition. We use this to track your results & make changes along the way, so that you are always progressing!
5 Star Reviews
Troy & Tracy Dilka
"Ryan has been amazing trainer for Troy and myself. We both have either knee /hip replacements or spine fusion. He makes the workouts challenging and also fun. He will be always make sure you are doing the exercises correctly and safely. The gym is clean and has all of the new equipment. I would highly recommend him for any of your needs whether it’s nutrition, or just getting your body back in shape!!!"
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