BS Exercise Science (Colorado Mesa Univ.)

Certified Personal Trainer 

Certified Strength & Conditioning Specialist

CPR & AED Certified

 

I opened Upward Fitness Studio to provide a space where clients can be comfortable working on their fitness no matter their starting point. Coming from a history of overeating and lack of health, I found fitness when I needed it most. It became my passion, and now I am so happy to share that passion with others. With over a decade of experience in the fitness industry, I am dedicated in helping people find their health, wellness, and strength, all while making their exercise routines fun and engaging. I want to make a positive impact on every person's life, and I can't wait to help you reach your goals!

BS Health and Exercise Science (Colorado State Univ.)

Certified Personal Trainer

CPR/AED/First Aid Certified

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I became a personal trainer for many reasons. The 'kid' me (who had never done sports and couldn’t run a mile without being out of breath), would have needed a role model in health and exercise. The 'teenager' me (who developed binge eating disorder), would have needed a guiding hand in how to fuel my body and enjoy doing so. The 'young adult' me (who learned how to workout from ‘gym bros’), would have needed a certified individual to teach me the right way to do things. In summary: I want to be the mentor that I wish I had when I started on my fitness journey.

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My focus is to bring clients the strategies that are backed by science and evidence-based research – together we will build healthy habits that are not only sustainable, but enjoyable. Fitness doesn’t have to be complicated, and the milestones you reach will be gratifying.

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Let me show you how. 

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Certified Personal Trainer

CPR/AED/First Aid Certified

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As a former college athlete I have a strong understanding of the effort and time needed to excel in both sports as well as general fitness. When I was growing up I would have appreciated having someone to push me in the weight room while also being supportive throughout my journey. I want to be the person that anyone can come to and learn how to strive for greatness.

 

With my experience I want to combine athletic performance as well as general fitness to help anyone and everyone achieve their fitness goals; whether you are looking to improve performance or just looking to live a healthier lifestyle. I am looking forward to creating programs that fit you individually to reach your overall goals. No matter where you are in fitness I am dedicated to unlocking your potential of being the best you!

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